Questions?

Here are some of the most common questions I get about working together.

If you don’t see your question listed or are ready to schedule a free consult, contact me.


  • For new psychotherapy clients, I do one 53-minute evaluation session, which includes a biopsychosocial assessment, diagnosis, and treatment plan. Further psychotherapy sessions are also 53 minutes. We use every minute so be prepared to work! 

    I typically recommend starting with weekly 12-16 sessions, with treatment plan review at regular intervals throughout treatment. 

  • If you plan to use your insurance for mental health services, I recommend calling your insurance to see what they will cover. If Herway Counseling is billing in-network insurance, clients are responsible for the copay or coinsurance, the allowable amount if their deductible is not met, or the full Herway Counseling fee amount if insurance does not cover the services. 

    If you would like to use your out-of-network benefits, you are responsible for the full fee of your session. You will be sent an invoice which you can then turn in to your insurance for reimbursement, according to your plan benefits.

    If you are unsure of your co-pay, a $25 charge will be charged to your credit or debit card and credited toward your account. My billing specialist will inform you of your co-pay prior to our first session if an insurance card is provided at the time of scheduling. All fees are due at the time of the scheduled session unless other arrangements are made in advance.

  • Yes! I see clients both in-person and via secure telehealth.

  • I currently accept BCBS HMHI health insurance plans through the University of Utah and EMI health insurance.

  • If your insurance is not listed and you would like to work with me, you can use the self-pay or HSA option. If you would like to use your out-of-network benefits, you are responsible for the full fee of your session. You will be sent an invoice which you can then turn in to your insurance for reimbursement, according to your plan benefits.

    If your insurance is not listed but you need a provider that does take your insurance, you can contact your insurance to find providers that are paneled with your insurance.

    GOOD FAITH ESTIMATE: If you are paying out of pocket for therapy, you have a right to a “Good Faith Estimate”, which will explain how much care will cost. Contact me to receive a Good Faith Estimate.

  • The length of therapy depends on a person’s goals, issues, and preferences—it can last anywhere from a few months to several years. Short-term therapy (6–20 sessions) focuses on specific problems, while long-term therapy supports deeper healing or ongoing personal growth. Many people start during a crisis, stay for a few months, and then reassess or continue at a slower pace.

Have more questions?