The Four Agreements" by Don Miguel Ruiz I've decided to share my notes from the books I read here, so clients can decide with my cliff...

We've all heard the typical coping techniques: take a deep breath, phone a friend, go for a walk. Those are great for a moment, but I...

Try this out! Instead of being this parent: Try being this parent: What on earth do I mean?! First, let's get some education: What is...

I'm glad you're here! Having a good connection with your therapy, what we call a "therapeutic relationship", is key to healing. Just like...